We might not be able to fly but we can jump. How high a person can jump varies from person to person. If you are looking for ways to improve your jumps then you will need to take certains steps towards this goal. The good news is there are many easy exercises that can achieve [...]

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(ARA) – Today’s busy American lifestyle is making it increasingly difficult to eat the right foods, exercise and stay healthy. Between work, family time, household chores and errands, there can be little free time left to focus on preparing nutritious meals.  Americans might be surprised to learn, however, that they can help meet daily nutritional [...]

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(ARA) – When a stroke strikes, every minute counts in saving the person’s life. Speedy treatment depends on the person afflicted or someone near them recognizing the five signs that a stroke is occurring and getting emergency help fast. You can remember the five signs of stroke with these five words: walk, talk, reach, see, [...]

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(ARA) – If opening the medicine cabinet can be hazardous to your health, you are not alone. With the many items each family member uses daily, it’s hard to keep this area clean and clutter-free. Update your medicine cabinet by opting for all-in-one products that save time and shelf space. Also, consider these tips for [...]

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(ARA) – You probably make the same New Year’s resolutions every year — spend more time with friends and family, be healthier and enjoy life more. You buy a book about better eating habits, join a gym and plan a dinner party. But by the time your party takes place you’ve lost interest in the [...]

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(ARA) – While the beauty routine of some women consists of little more than a hairbrush and moisturizer, others spend hours in front of the mirror mastering the latest beauty trends. But no matter how high- or low-maintenance you may be, the right beauty tricks will have you looking your best in no time. Celebrity [...]

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(ARA) – As many of us can attest, recognizing the need for a change in lifestyle and actually making the needed changes are two different things. We might have good intentions, but it’s easy to forget about these goals after time has passed and old habits and flimsy excuses creep back into our lives. Beyond [...]

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(ARA) – Just 19 minutes out of the 1,440 minutes in a day — that’s how much time the average American spends relaxing or thinking, according to the U.S. Bureau of Labor Statistics. Is 19 minutes of relaxing “me time” really enough? Where can people go within their home to escape the stress that surrounds [...]

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(ARA) – Winter is a season when thousands of people end up in the emergency room for injuries suffered during winter sports and outdoor activities. The American Academy of Orthopaedic Surgeons (AAOS) offers a few important safety tips so you can safely enjoy the season.     ”We participate in different activities during this season [...]

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